I've been exhausted lately from the 40min workouts so I'm switching to: 2 x 20min lower body (zgym) & 2 x 20min JR over 4 days. Keeping the climbing/5rft/JR20 on 2 days as well. Then I'm going to try 3mi/3mi/2mi for walking whenever I can squeeze it in!
Z's 2min warm up
Low Impact Lower Body #4 (Zgym membership)
20min count down:
Buy in: 1 leg elev wall sit 30s/30s + wall sit 30s
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3rounds:
dBUs* x 40
dBL dL/side slide lunge #30 x 10alt.
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2rounds (blue band):
band hip lift + abduct x 20/ballerina abd x 20
band ballerina squat/abd x 20/side step squat w/ kB #30 x 20
jump lunges x 20
band low curtsey to low squat x 10/10
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2min tabata time filler:
10/20x4 = inclined split squat L/active plank/inclined split squat R/active plank
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