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Friday, April 5, 2019

Climb/5rft/JR20min

Climb:
Auto: 7, 7, 7
Lead 10c (3takes)

TR: 12a (1fall), 11b, 11b, 10d
==
5rft:
Single kB row #40: 2x10/3x8
Banded lat pulldowns x 10 (blue)
==
JR20min 
10/20x40
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