step30/BR Live 6.27.17 P1/JRto30

30min step
^^^^^peeeeeerrrrfect!^^^^^^
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10/30x25 (16:40)

dB side lunge jumps #12

dB single leg DL/front lunge and curl #20 L 

dB single leg DL/front lunge and curl #20 R

BB squat/lunge fwd #40 x 20alt

ab splitters
+
JRto30
5/20x34 (14min)