LBM-1 (#10-15)/jrto30/walk3

2min warm up

Lifted Butt Mash Up WO's 10-15 #1

3rft:
single elev glute bridge (black band) x 10/kB jump squat #26 x 5 ~4 sets (alt legs ea set)
side lunge dL #30 x 10/10
Squat jump fwd/back/rev squat x10 #15
kB pend. to swing x 10 #30
ball hamstring roll ins (sngl) x 10/10
time: 19:17
+
JRto30
10/50x11
(11min)