k8*s Fit-Blog
Pages
Home
Zuzka
Wednesday, November 14, 2018
climb/p+pl/JR20
!!!!2098 day!!!!
Climb:
Lead:
7,8,10b project (faaaaaaiiiillll), 11a (takes), 10b, 9
===
5rft:
single kB row #40 x8/8
plank 30s (10/10/10)
===
JR20min
10/30x30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment