12min body #18

2min
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#18
12Amrap

1. Wall plank mountain climbers (x5) / jump squat (x3) x 4

2. Wall supported Pistol Squat / Side lunge one leg jump up (x5) x 5/5

3. Walking push up x 10

4. Seated rows w/ band (black) x 10

#rnds: 2 1/4