300 Rep #3/JRto30

2 min warm up

3RFT:

Sumo Jump Squats x 20

1 leg pike press/jump up x 5/5

twisted climber x 10
single arm row on bar x 5/5

one leg elev glute press x 10/10

tri dip/knee raise x 10

pistol x 5/5

Rev. plank knee tucks x 10

time: 20:30

+

JRto30  5/35x15 = 10min