12min body #17

2min warm up
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12 Minute AMRAP

1. Everest Climber (x3) to one leg push up x 10

2. Side jump over to sumo jump squat x 10

3. Knee hugs (x3) to banded lat pull Supermans (x3)  x 10

4. Jump lunge to stationary lunge jump x 10

#rnds: 2 + 4 reps