LB Mashup #16-21 #4

walk 2 mi

2RFT:
bridge to abd press x 20 (black)
kB swing #40 x 20
wide leg hip raise & abd x 20 (black)
kB swing x 10/jump lunge x 10 ~ 4 sets #40
elev DL x 10 #60
one ft elev sumo squat on tip toes x 10/10 #50
time: 14:03
+
JRto30
10/60x14 (=16min)