12min body #19

2min warm up

#19
1. Hyper Burpee (jump tuck push up / jump tuck) x 10
2. Curtsy touch down / one leg jump x 10 / 10
3. **Banded Superman lat pulldowns  x 10
4. Ballerina Plie Squat / Sumo jump squat x 15
#rnds: 3 1/4