STEP/Killer Legs #12/JRto30

30min step

later, do:

FT:
1. One Leg Pendulum to Squat x 20 alt. #2.5s
2. Front Kick / Back Kick x 15/15  #2.5s
3. Side Step Squat Side Kick x 20 alt.  #2.5s
4. Step Up /Arabesque Bat. /Back Lunge Knee Up x 10/10  #2.5s
5. Jump Tuck / Pistol Squat x 16 alt.
6. Second Position Releve with Beast x 20 #40^^^
7. Chair Squat Heel Lift x 20  #26
8. Side Slide Lunge / Heel Lift / 4th Position Eleve x 10/10  #18
9. One Leg Elevated Lunge with Kettlebell x 15/15   #26
10. Jump Jack Squat Butt Kick x 20 alt.
time: 16:51
+
JRto30
5/30x24
(14min)