Killer legs #4/JRto30

3mi walk 
(new walking goal! 3mi, 3x week = 9mi!)
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Buy in: Explosive Jump Squat x 10

15 Min Amrap

1.  lunge pass under/heel lift #40 x 10/10

2. box jump x 10

3. DB front squat/heel lift (DBS on your shoulders) #20s x 15

4. box jump x 10
rnds: 3.5

Buy out: Explosive Jump Squat x 10
time: 17:02
+
JRto30 (13min)
5/35x20