2min warm up
15 min. AMRAP
15 min. AMRAP
1. Crossed Ankle Plank Slide / Frog Slide x 10
2. Curtsy Slide Lunge Heel Raise / Side Slide Lunge Heel Raise x 10 / 10 #20s
3. Push Up / Overhead Press x 10 #20s
4. Backward Slide Lunge Deadlift x 10/10 #40
5. Ab roll outs w/ sliders x 10
#rnds: 2
+
JRto30
10/50x15
2. Curtsy Slide Lunge Heel Raise / Side Slide Lunge Heel Raise x 10 / 10 #20s
3. Push Up / Overhead Press x 10 #20s
4. Backward Slide Lunge Deadlift x 10/10 #40
5. Ab roll outs w/ sliders x 10
#rnds: 2
+
JRto30
10/50x15
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