Pages

Wednesday, October 10, 2018

climb/p+pl/JR20 AND ROLL


Climb:
Lead: 8,7, 10c project (4takes)
TR: 11d project (1 fall!!!)/11a back to back
===
5rft:
1 arm trx row x 8/8
Plank30s (10/10/10)
===
JR20min 

10/20x40
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)