Lifted butt mash up #2 (16-21)/jrto30

2min warm up
==
2rft:
Table top leg lifts (arabesque battlement in table top) #2.5 x 20/20
kB side lunge knee up/ side lunge jump #30 x 20alt
kB sumo to 1 leg goblet #30 x 10alt
Kneeling leglift/abd (black) x20/20
**pistols x 5/5
Band/kB side squat #50/black x10alt
Time: 18:32
+
Jr to 30 (11-12min)
10/60x10 (11:40)