walk 3/mobility

uuugghhh. not doing so well sticking to my nutritional goals. last night was a shit show of halloween candy. today will be better. so will tomorrow and (probably) not saturday but definitely from then on BECAUSE I DEFINITELY want to be down more by our trip to the beach at the end of NOVEMBER. >.<

I plan on remeasuring on Halloween -_-

3 mi walk
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10min mobility
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my mobility WOD:

60 handstand

psoas lift/hold 20s x 4 each

traction 60s

then 2rounds:

60s oblique opener (2s up/1 d)

oblique leg lift x 5

t-spine opener x 5

(13min)