2min
3RFT:
squat side step x2 (band) x 10 sets alt black
band clams x 20/20 black
curtsey to *side slide lunge w/ kB x 10/10 #26
wide leg hip raise w/ abd x 20
kB swing x 20 #40
side lunge dL w/ band & kB x 10 #40
Time: 18:02
+
Jrto30
5/25x24 (12min)
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