3 mile walk to warm up!
Buy in: Squat down / deadlift up x 30 reps
Workout Breakdown
One leg bridge Ladder:
10/10 -15/15 – 20/20 (w/ band & elevated)
1. Surrender to Side Kick (x2) to Side Lunge Jump Up (x2) Ladder #10:
10/10 – 8/8 – 6/6
2. Figure 8 Squat Jumps #30 x10
One Arm KB Swing Ladder #30:
20 – 30 – 40
time: 21:04
+
JRto30 = 9min
10/30x14
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