BACK FROM REST WEEK AND READY TO ROLLLLLLLLLL!!!!!!
2 min warm up
20 min amrap:
deficit lunges (3 risers!) #15s x 12/12
back squat #50 x 12
band glute press & abd x 12 (black & yellow)
Hamstring curl machine #20 x 12
plank bird dog 5/5 x 40s
# 4 1/5
+
JR20 min
10/20x40r
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