B&C/JR20min

2 min warm up

10min butt amrap:
DB curtsey lunge #20 x 11/11
BB glute press #75 x 11
Wall sit/band abd (black) x 11
#: 4 1/3
+
10min core amrap:
TRX mtn climbers x 22
Ab splitters x 6
Lying band leglifts (red) x 11
# 4 2/3
+
JR20min
5/25x40