b&c20/jr20

Weird school day today so I had to split my workout up!

A.M.
JR20min
10/20x40
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P.M.

Butt 10 min amrap:
fwd lean elev wider dL w/ butt squeeze #70 x11
clams (black) x 11/11
BB glute press #75 x 11
#: 5
+
core 10 min amrap:
toes to bar x 11
ball pike x 11
running man sit ups x 12
#: 4