MT workouts 12/25-12/30

Travel equipment:
Water/sandbag
Jump rope
TRX
Yoga blocks
+
Mom’s 15# dumb bells
======
12/25:
2min warm up

Butt 10/30x15r:
DB Side lunge hops #15
Elev sB glute press
Band abduct & press (black)
—
Core 10/40x15:
Ball dB overhead crunches #15
Db Russian twist #15
Leglift/hiplift
+
JR20min
10/40x24
===========
12/26:
2 min warm up

10m amrap back:
TRX row x 11
Plank dB rev fly #15 x 6/6
Bent sB row x 11
#: 5 1/3
+
10min amrap arms:
Arnold press #15s x 11
TRX bi curl x 11
Burpee w/ push-up x 11
#: 3 2/3
+
JR 20m
5/25x40
============
12/28:

20amrap:
Sb curtesy lunge x9/9 (50ish#)
Sb back squat x 9
Db dynamic squat #15 x18
Sngl leg DL hop x 9/9
Plank bird dog knee to elbow x 40
#: 4 4/5
+
JR20min
10/20x20
===========•==
12/29:

10m amrap for back:
Band seated row (black & red) x 8/8
90* plank row #15s x 8/8
Burpee row with sB x 8
#: 5 1/3
+
10amrap arms:
TRX tricep ext x8
HSCTs x 6-8
123pushup x 8
#: 4
+
JR20min
10/30x30
===============
bear tooth crossfit wod 12/30/17

Buy in:
500m row (lvl7)

30min amrap w/ 20 hollow rocks every 5 min:
OH walking lunges #25 plate x 50 ft
wall balls #14 x 15
kB sumo DL hi pull #44 x 15
slam balls #20 x 15

Buy out:
100 xfit sit ups