butt&core//jr20

2min warm up

10min amrap for butt:
kB side lunges #30 x 9/9
squat w/ band abd x 9/9
BB glute press #75 x 9
#rnds: 4 1/3
+
10min core amrap:
dB knee raises #15 x 9
single leg mtn climbers on ball x 9/9
lying band leg lift x 9 (red)
#r: 5 1/3
+
20 min JR
10/50x20