lower/JR20

2 min warm up

20 amrap:
asst'd pistols (purple) x 8/8
single elev glute press #25 x 8/8
single KB DL #40 x 8/8
leg ext machine #45^ x 8
plank bird dog 5/5 x 40s
#rnds: 5
+
JR20min
10/50x20