lower (20amrap)//JR20min (HIIT)

2 min warm up

20 min amrap:
elev sumo squat #70 x 10
single ham roll ins x 10/10
upside down leg press #96 x 10
KB/band side to side squat #50/black x 10 total
plank bird dog 5/5 x 40s
#: 5 3/5
+
jr/plyo legs 20 min
10/40x24