Super freaking pissed that I can't keep my diet right. I absolutely don't know where to go from here.
(╯°□°）╯︵ ┻━┻
I wish I'd just hit rock bottom already so I can make a change for good!
2 min warm up
20min amrap:
elev DL #70 x 10
suitcase squat #50 x 10/10
upside down leg press #96 x 10
band hydrant/ext x 10/10 (black)
plank bird dog 5/5 x 40s
#: 4 + 2/5
+
JR20 min
10/40--24x
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