pull10/up10/JR20m

pull 10 amrap:
plank row #25s x 9/9
rev dB fly #15s x 9
inv row #12 x 9
#: 6
+
upper 10 amrap:
BB curl #35 x 9
lat raises #10s x 9
block jump push ups x 9
#: 5 2/3
+
JR20min
10/30--30x