lower/jr20

2 min warm up

20min amrap:
goblet squat #40 x 8
band ext/hydrant (black) x 8/8
surrender squat #12wV x 8/8
elev DL #70 x 8
plank bird dog on DBs 5/5 x 40sec
#rounds: 5
+
JR20
10/30--20x