B&C20/JR20

2 min warm up

10min butt amrap:
BB low lunge pulse #40 x 12
band abd + press x 12 (blk & yell)
standing glute kickback x 12/12 (black)
#rnds: 5
+
10min core amrap:
ab splitters x 8
side v crunches #5/4/3 x 12/12
dB knee raises #12 x 12
#rnds: 3 2/3
+
JR 20min
10/40--24x