lower/jr20

2 min warm up

20amrap:
pistols #6wv x 5/5
dB ham curls on bench #17.5 x 10
back squat #50 x 10
suitcase squat #50 x 10/10
plank bird dog on dbs 5/5 x 40s
#rnds: 4 4/5
+
jr20
10/40--24x