A.M. 30 min low intensity cardio video on youtube. (Day 2 of 4 for cardio)
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2 min warm up
20min AMRAP:
BB step ups #40 x 11/11
elev DL #70 x 11
kB lunge back pass under #40 x 11^
abd + press (black & yellow) x 11
bird dog plank (5s/5s) dBs 40s
#rounds: 4 4/5
+
JR 20min
10/20--40x
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