butt&core20/JR20

10amrap:
KB/band side squat #50 (black) x 10
BB glute press #70 x 9
band hydrant/ext x 9/9 (black)
#rnds: 5 1/3
+
10amrap:
pulldown crunches #60^ x 9
single mtn climbers on ball x 9/9
ball dB crunches #12 x 9
#rnds: 5 1/3
+
JR20min
10/40--24x