lower/jr20

2 min warm up

20amrap:
upside down leg press #86^ x 9
sngl elev glute press #25 x 9/9
BB st lunges #40 x 9/9
kb figure 8 squat #62 x 10
dB bird dog plank 5/5 x 40s
#rnds: 5 2/5
+
JR20min
10/30x30