10min amrap:
BBglute press #75 x 12
dB curtsey lunges #20 x 12/12
glute band abd+P x 12 (black/yellow)
#rnds: 4
+
10min amrap
dip station leg raise x 12
knee hugs #12 x 12
ab roll outs on BB x 12
#rnds: 4 1/3
+
20min JR
10/20--40x
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