HT Lifted Butt #19 v2.0 (jr/ex interval circuit)

v2.0

**10/50--24x (24min)

JR

1. Wide legged Hip Raise to hip abductor press - 27/25
JR

2. KB Sumo Squat (3 short reps) to one leg goblet squat alt. #30 - 6/6.5
JR

3. Wide legged Hip Raise to hip abductor press - 27/22
JR

4. KB Pendulum (x 5) / Swing (x 5) #40 - 3.5/3 sets
JR

5. Wide legged Hip Raise to hip abductor press - 27/25
JR

6. 1leg Deadlift to one arm deep squat alternating arm #50 - 7/8