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Wednesday, November 9, 2016
10JR//HT Lower Split #2
10/30--15x JR
[15min cap] supersets 3x12
elev dbl kB sumo squat #50&40
curtsey lunge L/R #17.5s
kB elev dL #60
band hydrant/kick back (blue & yellow)
1set step elev lunge backs #17.5s
time: 15:40
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