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Thursday, November 17, 2016
10JR//HT Back[&Legs!] Split #2
10/30--15x JR
bent BB row #55 overhand
elev dB lunge backs #15s
wV inv row #12 (underhand)
kB sumo elev #50
dB rev flys #12s
sB glute press #30 x15
time: 15min exactly.
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