10/40--4x JR
10/30--24x
Burpees no pu//alt JR hi knees
**jack pu - 11/9/9/8
Burpees
**1 leg alt kB dL #50 - 13/12/12/12
Burpees
**dB plank row #25s - 14/14/13/13
10/20--8x
elev one leg glute press alt.
**oops. there is very little of the original workout here.
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