10/50--4x JR
10/30--24x
burpees no pu
SB 1/2 burpees up row - 4/6/6/5
Burpee
Plate boat pose/knee tuck & oh press #15- 15/14/17/20
Burpee
Sb clean and press/jump over/3 squat jumps/ jump back - 2/2.5/3/2.5
10/20--8x
SB bent rows x4
Wall sit/wall snow angels up & down x 4
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