HT JR10//kB #6

10/40--12x JR

2rft:

1. KB Swing x 30 #40

2. Backward lunge pass under elbow twist x 20 alt. #30

3. KB Swing x 30 #40

4. Low KB windmill x 10 /10 #30

5. Clam shells (x5) / wag the tail (on back) (x10) x 4 sets #30

 time: 13;27

BONUS: 3x30sec superman holds (to 15min)