HT JR10//12min Body #14//CD5 (rnd2)

CD5!!! HT Round 2

BUCKLE DOWN!!!!!!!!!!!!!!!!!!!

10/40--12x  JR

12min AMRAP

1. **box jumps!! (-1riser) x 10

2. Bird dog then push up x 10 alt.

3. Side jump lunge / front kick x 20 alt.

4. Crab kick (straightleg) / reptile push up x 5/5
rnds: 3.25