3rft:
1. Wide Legged Hip raises with power band x 30
2. Kettlebell swing x 20 with the beast (30-40 with the normal) #40
3. Laying side leg lifts with power band x 20 / 20
4. Kettlebell Swing x 20 with the beast (30-40 with the normal)
5. Clams with power band x 20/20
6. Kettlebell Swing x 20 with the beast (30-40 with the normal)
Time: 13:57
&
JR to 25! 10/30--18x
mon eats:
9 - bp coffee
1030 - 1/4c cashews
12 - jerky, apple, tato in oil, carrots, 1/4c cashews
530- protein bar, blueberries, 2T alm butter
730 - paleo meatloaf, green beans, swee tato
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