Lifted Butt #13 & zcut power cardio 4 (sub dog walk)

2rft:

1. KB pendulum to KB swing x 10 #40

2. Elevated deadlift x 10 #50

3. Tippy toe wide squat x 10 #0!

4. One leg deadlift 5/5 #40

5. One arm KB swing with medium size bell x 20 #30

6. Tippy toe Wide squat x 10

7. Weighted Kneeling hip raises x 10 #40

8. SB glute bridges  – 20x knees hip width, 20 x knees wide apart, 20 x pulse #30

9. Tippy toe wide squat x 10

10. Reverse Squat (bell on g for squat) to deadlift x 10 #40

11. 1arm Curtsy lunge x 20 alt. #30

12. Tippy toe Wide Squat x 10

Time: 17:15

&

JR to 25 (10/30--12x=8min)

&&&&&&....

Too Snowy for dog walk so I did the zcut power cardio warm up, workout #4, cool down