15 min Amrap
1. Side to Side step squat with curl x 10 alternating #20s
2. Side lunge bent over 90* row x 10 alternating #20s
3. *eccentric pull ups (asst'd up/4 count down) x 5
4. Reverse squats (deep squat 1/2/front raise) x 10 #10s
5. Sit Ups & cross punch x 10 #10s
#rnds: 3
&
JR to 25! 10/30 -- 15x (10m)
Tuesday eats: (m)
8-BP coffee
10- 1/4c cashews
12- HM chicken soup w/ 1/2 c rice, carrots, Apple, 1/2 HM protein bar
1- large banana
4- Other half protein bar, can o tuna, spinach w/ dressing
530- craving cocoa
8-2 eggs, 2 bacon, sweet tato, small pc dark choc (85%)
Wednesday (l)
830 - BP coffee
1030- Apple, 1/2 pbj toast
12- carrots, raspberries, 1/2 breast chicken Marsala
130- craving Cocoa
3- HM protein bar
5- 1/2c oats w/ 3T raisins
7- ground beef, spinach w/ salsa & avocado, slice o cheese, small pc dark choc
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