P.S - Switching to JR to 25 all days instead of the 5x5 twice a week.
****favorite wo!!!!****
2 rounds for time:
Power Band Set:
1. Squat side steps (x2) with a power band x 10 sets alt. sides
2. Squat side step with a power band and KB x 10 alt. sides #30
3. Standing leg extensions with power band x 10 / 10 x 4 (80rep)
4. Bridge to Abductor Press x 20 + Abductor Press at the top x 20
Kettlebells:
5. Sumo Squat with the Beast x 10 #52
6. Side lunge deadlift to single leg toe raise x 10/10 #40
7. Pendulum to Swing 10 reps#40
8. Backward lunge pass under (x5) to One leg deadlift (x5) x 2 sets alt. legs #40
time: 15:34
&
JR to 25! (10/30 -- 15x = 10min)
Mon eats (h)
8- BP coffee
930 - 1/2 c cashews
12 - turkey jerky, 2 small apples, quest chips, carrots, 1/2 bobo bar >:(
530 - 2 eggs, 1/4c cheese shred, 2 turkey bacon, 1/2 c oats, blueberries, spinach w/ dressing
730 - HM chicken soup w/ 1/2c brown rice
No comments:
Post a Comment