Srsly. Annoyed. I need...desperately... to step up my game or I'll be stuck in this tub o lard at the beach.
15min AMRAP
1. Side to side step with power band x 12
2. *plank row jump ins #27.5s x 10
3. Laying leg raises with power band 20/20
4. Horizontal band scissors x 20
5. Hip raise to abductor press x 20
# rnds: 4
&
JR to 25! 10/30--15x
Tuesday eats:
730 - BP coffee
10 - 1/4c cashews
12- chipotle beef and black bean salad with gauc n salsa, 1/2 HM protein bar, blueberries
4- Thai kelp noodle soup, 1/2 p bar, carrots
7- glass o red, salad, broccoli, chicken, steak, set tato, fruit snacks
Wednesday:
8- BP coffee
11- craving cocoa
12- paleo bread turkey sam, Apple, cherries, spinach salad
130- 1/2 probar, 1T alm butter, small bowl Mac n cheese (=1cho)
230- craving cocoa
430-1/8th meatloaf, carrots, blueberries
7-chicken fajita bowl w/ 1/2c brown rice
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