15 minute fat burn #9 & food journal in'

37 days 'til FL!!!!! That's 5 weeks. If I lose another 5 by then I'll be ok. If I were to lose 10 though....

More dietary changes. In order to make this wave method more friendly, I instituted some portion guidelines so I don't have to constantly log calories. This'll keep me from over eating on days I'm really not that hungry too.

Hi days:

Bullet proof coffee (1/2 protein/1T fat)

2 servings nuts

3 serv resistant starches

Med:

Bullet proof coffee (1/2 protein/1tbsp fat)

1 serv nuts

2 serv resistant starches

Lo:

Bullet proof coffee (1/2 protein/1tbsp fat)

No nuts

1 serv resistant starches 

--------

No dairy.

No processed carbs. 

Cmon, I  can do this. The alternative: look terrible in bathing suits and summer clothing in FL. Booooooo>:(

15/45--15x

1. Plank jack pu Burpees - 7

2. Side Crunch (1each)/roll up jump - 5

3. Side Burpee top k2e (no pu)- 8

4. Jump Lunge (x3) Burpee- 5.5

5. Mountain Climber (x5) Burpee- 5

6. Shoulder stand Roll up jump into plank (push up) burpee- 5

7. Commando Jump Tuck Burpee- 4

8. Ab Splitter Roll up jump- 4

9. Donkey Kick Burpee- 6

10. Side Jump Lunge (x3) Side Burpee (no pu) - 5

11. Ninja Jump Tuck Burpee- 5

12. Dive Bomber Burpee- 5

13. Roll up Pistol Squat Burpee alt.- 5

14. One Arm Press Up Burpee alt.- 6

15. Forward / back jump rock star burpee- 5

&

JR to 25! (10/30-15x=10min)

Sunday eats (m):

8-Bulletproof proof coffee (2T whey/1T coconut oil)

11- 1/4c pnuts 

12-2 whole eggs, 2 turkey bacon, 1/2c oatmeal, carrots, 2T raisins, 1/2 small HM oatmeal cookie >:(

4- HM protein bar, spinach & dressing, blueberries

7- paleo chicken Marsala, green beans in ghee, 1/2c brown rice, 1 oz pepperoni