Bunny slope #13

5x5

1 arm curtsey lunge #40

Pullups 2/3

1 leg stand ups #15s

Time: 8:46

&

3 rounds for time

1. Weighted Curtsy lunge (side) leg lift #20s x 10 alt.

2. Weighted Sumo Squat with hammer curl to lateral overhead circular raise #15s + 12wv  x 10

3. Ball butt leg lift/scissor open to narrow push up  x 10

4. Hip raise to chest press on exercise ball x 10 #20s

5. Leg lift toe touch x 10

Time: 20:40

Total: 29min