Lifted butt 14 take two

2rft:

Side lunge deadlift x 10/10  #40

Standing side leg lifts (pulses) x 40/40

Forward / backward lunge #30 x 10/10

One Leg sB bridge #30 x 20/20

(ball) 1 leg squats (like split sqt) #15s x 10/10

Frogger (butt lift) on ball x 20

One foot elevated backward lunge knee up with dumbbells #15s 10/10 x 2sets

Wide stance Sb hip raises #30 x 20

Wide stance weighted hip raises at the top #30 x 20

Kettlebell Swing x 20 #40

Standing side leg lifts (pulses) x 40/40

time: 22:33 (bms)

&

JR to 30! 10/30--12x=8min)