Lifted butt #15

2rft:

1. Glute Bridge #15s x 10 to KB jump squats x 5 x 5 sets #15s

2. One arm swing alt. x 20 #30

3. dB one leg stand up (ft elev 1 riser) x 10/10 #12s

4. Side step walking low squat 3toL×3toR - 6x #40

5. KB Swing x 15 #40

6. LowER Half of Squat (x 3 elev) to deadlift (x3 elev) x 6 #40

7. Squat pass under backward lunge with KB x 10 alt. #30

Time: 20:14

&

JR to 25! (10/30--8x=5min)